2010 US POLE DANCE COMPETITION IS AROUND THE CORNER!

The 2010 US Pole Dance Championships will be held at Symphony Space in New York City, Friday March 19th at 7:30PM! Join myself and thousands of other pole dance enthusiast for an amazing display of strength and grace through dance! Purchase your tickets and Learn more at http://uspoledance.com/index.php hope to see you ladies there!

YES! THERE IS SUCH A THING!

I am a Proud Member of the United States Pole Dance Federation (USPDF).

Saturday, January 9, 2010

POLE DANCE PARTIES! The New Girls Night Out Choice!

So you say you have a birthday coming up, bachelorette party to plan or Book club event to host, and it's up to you to create some fabulous shock and awe! You decide to plan a Pole Dance party because you've heard that it's an amazing fun time. Now how do you choose your studio and what can you expect? Read on and we'll give you some really great pointers and information to make your pole dance party a major hit!


  • The First thing you will want to do is call your studio of choice and ask about available pole dance  party packages. You will want to have to choices of two dates and times for your party, as most studios book out months in advance.


  • Get with your girlfriends to ensure that dates and times work for each guest and collect money from each guest as they rsvp, if you are intending guest to help pay for the cost of the party.


  • Once you have confirmed with the studio that your date and time is available, you will need to pay a party deposit to book your time and date.


  • Things that you will want to bring to the party are a towel, bottle of water, a pair of shorts to help you stick to the pole better, confortable clothing that will help you move freely around the pole. Heels, barefoot or socks are all great choices for pole parties, but you will want to check with the studio for their specific pole party dress requirements.


  • Do not apply lotions or oils before your pole party, as they will create a slip hazzard on the pole.


  • Jewelry and rings will most likely not be allowed at the pole party since they tend to scratch the pole. You should plan to leave them in a safe place.


  • You will go through a series of pole moves so try not to over think the moves and pay close attention to your pole party instructor to ensure that you are executing the moves properly.


  • After your party is over you will more than likely be excited and exhausted and hungry, so plan to get a bite to eat.


  • Soak in the tub once you arrive home!


  • ENJOY! 

FOR MORE INFORMATION ON BOOKING A POLE PARTY FOR YOU AND YOUR FRIENDS VISIT http://www.mypolefitness.com/!

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