Dealing with Pole Burn & Pole Pain

 The Facts: Dealing With Pole Burn & Pain assocated with Pole Dancing

Although pole dancing can be very fun, one of the down sides to playing on the pole can be the pain or discomfort of the dreaded pole burn.

During the 1st week of class Beginners may experience unexpected friction burn ("pole burn") from newly taught spins such as the Fireman Spins or the Knee Hold Spin. Beginners may also experience soreness due to pulling up on the pole, grabbing the pole too tight or banging into the pole while learning the new spin.

Unfortunately, this goes with the territory in pole dancing; the good news is it does get better as the body becomes conditioned, stronger, and over the initial shock of doing something new / different.

In the meantime, Aloe Vera gel, which has a cooling and therapeutic effect, can be used to minimize or relieve pole pain. For soreness, opt for a warm bath with epsom salt to help relieve discomforts.

Also ....

1. (for students starting pole climbs / inverts / holds which rely on leg grip) Use a pair of knee-length boots in grippy material (ie leather, pvc. Not suede or fabric) to begin with. They will protect your shins and feet and give a bit of extra grip while you find your correct position and technique.

They should only be used initially, and shouldn't be relied on long-term as you should aim to be able to hold such positions bare legged / footed. Practice in both equally is good.

2. If you do suffer a soft tissue injury get an ice pack on it soon as possible to reduce swelling. Later, rest it from major exertion, but keep it mobile. I have ice packs in my first aid kit should they be needed

3. Minimize chances of injury by adopting good pole technique, posture and common sense!

Pole dancing is a full contact sport, (you against the pole) so be proud of your bruises and the fact you're doing something challenging, fun and rewarding.

Pic credit: http://www.flicker.com/ (SaylaMarza)

article credit: Poleminx News with re-editing by Kee